Weigh In record (no journal entry) for 30 April 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 40.24g | Prot: 63.14g | Carbs: 19.66g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá de Hibisco. Snacks/Other: Perdigão Bacon Fatiado, Walmart Queijo Mussarela, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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Nilza castanho's Weight History
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