Weigh In record (no journal entry) for 30 April 2018
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95 kg
Lost so far: 8.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.09g | Prot: 30.15g | Carbs: 98.24g.
Lunch: Farofa, Couve Refogada, Feijoada, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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