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Marianne8039
Journal
30 Apr 18
Marianne8039's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
70.8 kg
Lost so far:
1.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
313 kcal
Fat: 10.04g | Prot: 14.87g | Carbs: 42.82g.
Breakfast:
Kaffe, Havregrynsgröt.
Lunch:
Gouda eller Edamer Ost, Falu Råg Rut, Zucchini.
Snacks/Other:
Apelsiner.
more...
2282 kcal
Exercise:
Running - 6/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Marianne8039's Weight History
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