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1026 kcal
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Fat: 36.35g | Prot: 51.55g | Carbs: 123.56g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Tempe Bacem, Cap Cay Kuah, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Susu Kedelai. more...
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 Comments
Wahh jd tambah semangat nih liat jurnalnya
30 Apr 18 by member: Dinaty S
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Semangat pasti kita bisaaa... yosh!!
30 Apr 18 by member: jannahaja
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Semangat teruuusssss pokoknya...
01 May 18 by member: anangsoa
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01 May 18 by member: riscariani93
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01 May 18 by member: fiadiann
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wah mantappp! berapa lama nih bro?
01 May 18 by member: Lindapramujito
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01 May 18 by member: arnisa997
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02 May 18 by member: anangsoa
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02 May 18 by member: jajangmeon0019
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Bagi tips & trik nya dong hehe
02 May 18 by member: Lindapramujito
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@linda... Pagi sarapan shake, oatmeal dan buah2han. Siang makan nasi dan bermacam lauk, sore workout dan di akhiri dgn oatmeal dan susu kedelai plus ngemil buah2han
Cuma itu aja....
02 May 18 by member: anangsoa
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3,5 bulan turun 60kg lebih?? wow
02 May 18 by member: arliabhayangkari
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anangsoa's Weight History
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