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Happy Monday all! Rock steady on the troll scale at 310.8. A tad higher than the lowest I recorded but well within the margin of error. Made up a shrimp, tuna, avocado, mushroom, and lettuce salad for lunch today. Looks like a [bleep] ton of food (had to put it in a gallon sized ziplock bag!) but as I calculate it, is around 650cals. Will see if I can even finish it. :D
While I think, for the most part, weighing everyday is counter productive (if used as the primary measure of progress) I do do it. I when when I first get up, go about my routine then weigh again about 30-45min later for the 'official' number. This morning my first trip on the scale said 310.8... then my second trip initially said 312 and change. I was like 'WTF over?!?!' for a second until I realized I had put on a hoodie. Once I took it off, it was 'magically' 310.8 again. Who knew a single piece of lightweight clothing could weigh almost 2lbs! The moral of this long winded set up? When you weigh, regardless of the frequency, make sure you are doing it at the same approximate time, under the same approximate conditions (clothes etc). This way you are actually comparing something closer to 'apples to apples' thus generating better data to make decisions as well of having the added benefit of not driving you crazy.
Time to get the day started. Here is hoping y'all have a good start to your week! Stay mindful about what you are doing and do your very best to stick to your plans. Let's move the ball forward, even if its only an inch!
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804 kcal
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Fat: 52.04g | Prot: 62.39g | Carbs: 32.85g.
Lunch: Sports Research MCT Oil, Best Yet Low-Moisture Part-Skim Mozzarella, Great Value Canned Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bean Sprouts (Soybean or Mung), Kirkland Signature Cooked Salad Shrimp. Dinner: Avocados. more...
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