Weigh In record (no journal entry) for 30 April 2018
|
80.8 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 85.93g | Prot: 69.84g | Carbs: 266.22g.
Breakfast: Silk True Almond Vanilla, Harvest Crunch Original Granola Cereal, Iogo Vanilla Greek Yogurt 2%, Compliments Frozen Strawberries, Coffee with Cream and Sugar. Lunch: Kirkland Signature Marinara Sauce, Selection Beef Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Coffee with Cream and Sugar, Bananas, Kirkland Signature Almond Butter, 100% Whole Wheat Bread. Snacks/Other: Kind Peanut Butter Dark Chocolate + Protein, Coffee with Cream and Sugar, Watermelon, M&M Meat Shops Strawberry Shortcake Bar, Kirkland Signature Dry Roasted Almonds, Cucumber (with Peel). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondy7786's Weight History
|