Weigh In record (no journal entry) for 30 April 2018
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72.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.07g | Prot: 57.99g | Carbs: 111.43g.
Breakfast: Шашлык из Свинины, Хуторок Овсяные Хлопья , Карп. Lunch: Зеленый Борщ, Балык, Молодой Зеленый Лук, Балык. Dinner: Карп, Грейпфрут. Snacks/Other: Салат из Помидоров и Огурцов, Яблоко Голден. more...
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2315 kcal
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Exercise:
Running - 6/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yanayanina060701's Weight History
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