Weigh In record (no journal entry) for 30 April 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.46g | Prot: 57.29g | Carbs: 66.52g.
Breakfast: Beverly Nutrition Instant Oatmeal, Cannelle, Oeuf, Éric Favre Whey 100% Isolate Native Vanille, Ironmuscle, Banane, Alpro Lait de Noisettes, Thé Vert. Snacks/Other: Banane, Éric Favre Whey 100% Isolate Native Vanille, Thé Vert. more...
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3611 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 7 hours and 9 minutes, Resting - 11 hours and 24 minutes, Elliptical - 7 minutes, Vélo couché - 10 minutes, Cardio - 3 minutes. more...
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Gaining 0.1 kg a Week
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Yoyo muscu's Weight History
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