Weigh In record (no journal entry) for 30 April 2018
|
104 kg
Lost so far: 4.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 101.13g | Prot: 99.45g | Carbs: 47.10g.
Breakfast: Green Tea, Citroensap, AH Snoepgroente Komkommer, AH Biologische Eieren. Lunch: AH Snoeptomaatjes, Green Olives, Activia Naturel, AH Avocado Eetrijp, AH Franse Roerbakgroente, Knoflook, AH Platte Peterselie, Kipfilet. Dinner: Olijfolie, AH Achterham, AH Bietjes Julienne, AH Ijsbergsla, AH Geitenkaas Jong Belegen 30+, AH Platte Peterselie, AH Snoeptomaatjes, Knoflook, AH Avocado Eetrijp, Kipfilet, AH Platte Peterselie, Becel Olijf, AH Franse Roerbakgroente. more...
|
|
3855 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 5 hours, Standing - 1 hour, Cooking - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frenchieinNL's Weight History
|