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Cecilia Kana
Journal
07 Jul 12
Cecilia Kana's Journal, 07 Jul 12
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Weigh In record (no journal entry) for 07 July 2012
54.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 July 2012:
1922 kcal
Fat: 63.80g | Prot: 63.21g | Carbs: 268.38g.
Breakfast:
Pineapple Jam, Roti Gandum, Semangka.
Lunch:
Mie Telur (Ditambah, Masak), Nasi Kuning, Telur Dadar atau Telur Orak-Arik.
Dinner:
Nasi Putih, Iga Babi.
Snacks/Other:
Tropicana Chocolate.
more...
1491 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Cecilia Kana's Weight History
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