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Zelinskaya_Zheniya
Journal
30 Apr 18
Zelinskaya_Zheniya's Journal, 30 Apr 18
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😭😭😭
73 kg
Lost so far:
3.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1080 kcal
Fat: 37.30g | Prot: 43.44g | Carbs: 139.39g.
Breakfast:
Джемы и Варенья, Nordic Хлопья 4 Вида Зерновых.
Lunch:
Домик в деревне Сметана 20%, Щи Зеленые.
Dinner:
Хохланд Творожный Сыр Сливочный, Чай, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные.
Snacks/Other:
Каравай Лепешка Узбекская с Кунжутом, Домик в деревне Молоко 2,5%.
more...
1932 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Zelinskaya_Zheniya's Weight History
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