Weigh In record (no journal entry) for 30 April 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.60g | Prot: 35.59g | Carbs: 130.81g.
Breakfast: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Bawang (Loncang), Bawang Matang/Dewasa Dimasak, Kaldu Sapi, Wortel Dimasak, Lada Hitam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Pastel, Soylicious Soybean Milk. more...
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Losing 0.9 kg a Week
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leolazuardi's Weight History
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