Weigh In record (no journal entry) for 30 April 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.76g | Prot: 76.07g | Carbs: 158.25g.
Breakfast: Kaffe med Mjölk, Kalles Kaviar, Kavli Majonäs Äkta, Kokt Ägg, Körsbärstomater. Lunch: Kaffe med Mjölk, Cocktailtomater, Naturdiet Mealbar Hazelnut. Dinner: Kroketter, Arla Mellanmjölk 1,5%, ICA Crema Di Balsamico, Gul Paprika, Champinjoner, Blandad Sallad, Kycklingfilé. Snacks/Other: Pågen Korvbröd, Kvarnvingen Mazarin. more...
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3165 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gerebro87's Weight History
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