KaSy_'s Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

48.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

680 kcal

Fat: 26.35g | Prot: 27.66g | Carbs: 81.11g. Lunch: АТБ Молозиво . Dinner: Лавка Традиций Йогурт Питьевой с Чиа и Мёдом. Snacks/Other: Молоко. more...

1379 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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