Weigh In record (no journal entry) for 30 April 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 59.31g | Prot: 78.77g | Carbs: 121.42g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Basic Cornflakes, Kaffe med Mjölk, Strösocker. Dinner: Falbygdens Gruyére, Panna Cotta, Whisky, Whisky, Starköl, Vitt Bordsvin, Vitakrone Skagen Salad, Kokt Lax, ICA Sallatsmix, Champagne. Snacks/Other: Whisky, Barbells Protein Bar Caramel Cashew, Fit & Smart Protein. more...
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Gaining 2.1 kg a Week
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joreimer's Weight History
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