Mornevw's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

122.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

2077 kcal

Fat: 93.44g | Prot: 104.45g | Carbs: 86.43g. Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Crustless Quiche. Dinner: Cooked Cauliflower (from Fresh), Sasko Bread Bun, Grilled Fish. Snacks/Other: Whiskey, Windhoek Light Beer, Coffee with Milk, Coffee with Milk. more...

3420 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Mornevw's Journal, 30 Apr 18

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Mornevw's Weight History