Weigh In record (no journal entry) for 30 April 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.34g | Prot: 99.82g | Carbs: 112.41g.
Breakfast: Вологодское Льняное Масло, Геркулес Каша Овсяная. Lunch: Запеканка. Dinner: Danone Живинка Йогурт, Дикси Творог 1%. Snacks/Other: Яйцо Всмятку, Беринг Тунец для Салатов в Собственном Соку, Яблоко Айдаред. more...
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Gaining 1.4 kg a Week
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