Weigh In record (no journal entry) for 29 April 2018
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 71.43g | Prot: 92.01g | Carbs: 150.02g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Ленивая Овсянка. Lunch: Творожная Запеканка, Кофе с Молоком, Fruttis Йогурт 2,5%, Творог 5%. Dinner: Домик в деревне Сметана 20%, Чай, Драники, Рыба Копченая. more...
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1483 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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543212345's Weight History
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