Weigh In record (no journal entry) for 30 April 2018
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.86g | Prot: 86.00g | Carbs: 170.24g.
Breakfast: 荷蘭豆, 牛頭牌 玉米粒, 萵苣, 越南G7二合一即溶咖啡, 黃秋葵, 安佳 鮮奶油, 全聯 聖女蕃茄, 富統 新嫩雞胸肉（即食）, 煮熟的紅蘿蔔, 杏鲍菇. Dinner: 西瓜, 頂好 豬絞肉, 玉米, 炒豆芽, 甜不辣, 油炸豆腐, 白飯（長粒）. more...
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Losing 3.5 kg a Week
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