Weigh In record (no journal entry) for 29 April 2018
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77.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 150.57g | Prot: 71.73g | Carbs: 45.61g.
Breakfast: 豬油, 蛤蜊/蜆, 小白菜, 藍莓, Costco daisy 酸鮮奶油. Lunch: 滷蛋, 白菜滷, 豆瓣醬, 苦瓜, 控肉. Dinner: BIO PLANETE 亞麻仁油, 長豆, 蛋花湯, 豬頰肉. Snacks/Other: 夏威夷豆. more...
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steady weight
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yu yu lo's Weight History
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