Weigh In record (no journal entry) for 30 April 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 39.83g | Prot: 120.02g | Carbs: 211.16g.
Breakfast: 찐고구마, 삶은 계란. Lunch: 제육볶음, 공기밥, 아이스 아메리카노. Dinner: 찐고구마, 계란 흰자, 블루베리 (무당, 냉동), 혼합 샐러드 채소, 다논 그릭 플레인, 푸드원 닭가슴살 훈제맛. Snacks/Other: 롯데 설레임 밀크쉐이크 (170ml), 삶은 계란흰자, Cytosport New Monster Milk. more...
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Gaining 4.2 kg a Week
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