Weigh In record (no journal entry) for 29 April 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 18.70g | Prot: 149.76g | Carbs: 165.38g.
Breakfast: 사과 (껍질 제외), 삶은 계란, 이지푸드 한끼뚝닭 달콤한맛. Lunch: 햇반 현미밥, 삶은 계란흰자, 이지푸드 한끼뚝닭 달콤한맛. Dinner: 찐고구마, 푸드원 닭가슴살 훈제맛. Snacks/Other: Cytosport New Monster Milk. more...
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steady weight
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