Weigh In record (no journal entry) for 30 April 2018
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57.3 kg
Lost so far: 62.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.35g | Prot: 112.75g | Carbs: 78.20g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pumpkin, Mushrooms. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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