Weigh In record (no journal entry) for 29 April 2018
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95.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 110.96g | Prot: 222.04g | Carbs: 229.88g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Classic Kernige Haferflocken, K-Classic Fettarmer Joghurt Mild 1,5%, Ener Bio Leinsamen. Lunch: Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Apfel-Rotkohl, K Classic Hähnchen Mikrowelle, McCain Country Potatoes Rosmarin, Wiesenhof Knusper Dinos. Dinner: Schweinebraten, Lätta Lätta Joghurt, Zott Zottarella Classic, Goldähren Weltmeisterbrot, Nadler Fleischsalat, Kaufland Salami aus Puten- und Schweinefleisch, Aldi Geflügel-Gutsherrenpastete, K-Classic Kochhinterschinken. Snacks/Other: All Stars Hy-pro 85 Weiße Schokolade, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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