Weigh In record (no journal entry) for 29 April 2018
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105.8 kg
Lost so far: 16.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 83.40g | Prot: 62.45g | Carbs: 32.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Dinner: Hemmer Mostarda Amarela Zero, Hellmann's Maionese, Hemmer Ketchup Zero, Perdigão Empanado Recheado, Sadia Salsicha Hot Dog. Snacks/Other: Linea Chocolate Dark 50%, Sadia Presunto Cozido Soltíssimo, Sadia Soltíssimo Queijo Prato. more...
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Losing 0.7 kg a Week
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