Tika_P's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

58.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1277 kcal

Fat: 360.23g | Prot: 93.73g | Carbs: 103.45g. Breakfast: Oatbits Oat 8 Rasa Almond. Lunch: Marifood Kongbap Oranye, Rendang Daging Sapi (Astse). Dinner: Unsweetened Iced Tea, White Rice, Fried Chicken Breast No Coating (Skin Eaten). more...

1503 kcal

Exercise: 7minutes workout - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tika_P's Weight History

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Tika_P's Journal, 29 Apr 18

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Tika_P's Weight History