hnfkrbck's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

88 kg Lost so far: 0.6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

881 kcal

Fat: 40.12g | Prot: 61.37g | Carbs: 71.02g. Breakfast: Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Buğday Ekmeği, Dana Eti. Snacks/Other: Yağda Patlayan Patlamış Mısır, Çerezya Ceviz İçi, Kayısı. more...

2275 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hnfkrbck's Journal, 05 Apr 16

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hnfkrbck's Weight History