Weigh In record (no journal entry) for 29 April 2018
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.51g | Prot: 42.73g | Carbs: 131.63g.
Lunch: Co-Op Loved By Us Mixed Leaf Salad Bowl, Cathedral City Mature Cheddar Cheese, White Grapes, Aldi Pea Snacks. Dinner: Tesco Wafer Thin Cooked Ham, Warburtons Soft Brown Sandwich Thins , Sharwood's Chicken Korma with Rice. Snacks/Other: Mixed Nuts, Flaxseed Seeds , Soft Graham and Marshmallow Chocolate Chip Granola Bars. more...
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Losing 2.9 kg a Week
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loraine.ledwell's Weight History
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