Weigh In record (no journal entry) for 29 April 2018
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 39.78g | Prot: 78.11g | Carbs: 173.45g.
Breakfast: Excess Free Печенье Миндальное, Excess Free Курабье Классическое, Чай, Good Food Грецкий Орех, Семена Льна, Овсяная Каша на Воде. Lunch: Макдоналдс Мороженое с Карамелью, Котлета Говяжья, Excess Free Булочки для Гамбургеров. Dinner: Фуджи Яблоко , Good Food Грецкий Орех. Snacks/Other: Мушмула, Чай, Excess Free Торт-Пирожное "Пломбир". more...
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333 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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esmira.nasibova's Weight History
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