Weigh In record (no journal entry) for 29 April 2018
|
62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 21.99g | Prot: 46.41g | Carbs: 158.01g.
Breakfast: Putih Telur Matang, Madu, Jeruk Nipis. Lunch: Sawi, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah. Dinner: Putih Telur Matang, Champ Chicken Nugget, Sari Roti Roti Tawar Gandum. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Pocari Sweat Ion Supply Drink (250ml), Jagung. more...
|
|
2096 kcal
|
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabila pt's Weight History
|