Weigh In record (no journal entry) for 29 April 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 53.93g | Prot: 33.31g | Carbs: 61.22g.
Breakfast: 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油, OK 中熱拿鐵. Lunch: 冷凍藍莓, 7-11 凱撒沙拉醬, 7-11 一日野菜凱撒沙拉, 快樂牛 1-起士-快樂牛-Light, 荷包蛋, 煙肉（腌製，煎）. Snacks/Other: 酥餅皮. more...
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Losing 1.4 kg a Week
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