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OmarCordero
Journal
28 Apr 18
OmarCordero's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
70.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1628 kcal
Fat: 54.18g | Prot: 109.97g | Carbs: 176.39g.
Breakfast:
Pechuga de Pollo, San Jacinto Queso Asadero, FUD Jamon de Pierna Virginia, Bimbo Pan Integral (30g).
Lunch:
Tostadas, Aguachile.
Dinner:
Pechuga de Pollo, FUD Jamon de Pierna Virginia, Tortillas de Maíz, Coca-Cola Coca-Cola.
more...
2260 kcal
Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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OmarCordero's Weight History
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