after workout and bm
|
59.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 76.10g | Prot: 106.61g | Carbs: 249.25g.
Breakfast: Truvia Sweetener (Packet), Great Value Pumpkin Spice Cappuccino, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Lemon, Water, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Kabob. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Hush Puppies, Captain D's Breadsticks, Captain D's Shrimp Skewer, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Snacks/Other: Starbucks Citrus Green Tea Latte (Grande), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Coffee, America's Choice Natural Almonds. more...
|
|
2638 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|