Weigh In record (no journal entry) for 28 April 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.89g | Prot: 106.05g | Carbs: 143.70g.
Lunch: 花椰菜, 雞蛋(整個), 雞腿. Dinner: 燕麥, 牛奶. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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