Weigh In record (no journal entry) for 28 April 2018
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 81.44g | Prot: 57.18g | Carbs: 56.21g.
Breakfast: Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Dinner: Pork Spareribs. Snacks/Other: Yogurt, Creamy Chocolate Frostings, keto chocolate snack cake, Brandy. more...
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2816 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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ninastewart1's Weight History
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