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A banana,a sprinkle of chia seeds,200g of plain yogurt and my lemon water..i often substitute it with apple cider water..and i make it watery and just drink it throughout the day
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800 kcal
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Fat: 40.96g | Prot: 40.98g | Carbs: 67.85g.
Lunch: Kraft Light Italian Reduced Fat Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Fried Egg. Dinner: Dole Baby Banana, Spectrum Chia Seeds, Plain Yogurt, Dole Baby Banana, Armour Barbecue Flavored Vienna Sausage. more...
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1885 kcal
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Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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