|
幾天感覺沒好好吃飯不敢量體重😂今天早上上了廁所然後運動後數字又有往下掉的趨勢！！加油
|
50.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 72.22g | Prot: 46.48g | Carbs: 191.39g.
Breakfast: Smucker’S Strawberry Jam, Trader Joes 10 Grains Bread. Lunch: Costco Hot Dog. Dinner: Blueberries, Strawberries, Chicken Drumstick, Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Oatmeal Cookies (with Raisins) , Raspberry Coconut Bar, Lemon Cheesecake, Choco Bites, Thin Addictive Cookies, Blueberry Smoothie. more...
|
|
1464 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiona Lo's Weight History
|