Weigh In record (no journal entry) for 28 April 2018
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66.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 18.71g | Prot: 57.31g | Carbs: 162.79g.
Breakfast: Polenta Frita, Subway Tomate, Copacol Filé de Tilápia, Quero Feijão Preto, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Arroz Branco (Cozido), Brahma Cerveja Zero. Dinner: Pepsi Pepsi Twist Zero, Espumante, Pif Paf Pizza Portuguesa, Sadia Pizza de Frango com Catupiry. more...
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1899 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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