Weigh In record (no journal entry) for 28 April 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 123.35g | Prot: 140.24g | Carbs: 194.69g.
Breakfast: 鯖の味噌煮, ご飯, マルコメ わかめ. Lunch: だし巻き卵, ニチレイ ミニハンバーグ (24g), 肉団子, ウインナー, 唐揚げ, おにぎり, アサヒビール アサヒオフ, ビール. Dinner: ご飯, 串カツ, 豚肉の天ぷら, アサヒビール アサヒオフ. more...
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Losing 0.7 kg a Week
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