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ini makan malam ku.....
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1554 kcal
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Fat: 69.16g | Prot: 144.85g | Carbs: 85.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Extra Virgin Olive Oil, White Rice, Cooked Egg Yolk, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Cooked Garlic, Chicken Breast. Dinner: Indonesian Fried Mackerel Tuna Fish. Snacks/Other: Sweet or Dark Chocolate. more...
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