Weigh In record (no journal entry) for 28 April 2018
|
105.9 kg
Lost so far: 16 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 68.13g | Prot: 75.39g | Carbs: 21.70g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Fazenda Bela Vista Creme de Leite Fresco. Lunch: Seara Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Perdigão Empanado Recheado. Snacks/Other: Hemmer Ketchup Zero, Sadia Presunto Cozido Magro, Sadia Soltíssimo Queijo Prato, Phinus Pé de Moleque. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|