Weigh In record (no journal entry) for 28 April 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.37g | Prot: 62.95g | Carbs: 51.28g.
Breakfast: Espresso House Overnight Oats. Lunch: Spenat, Potatis (utan Salt, Kokt), Omega Laxfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Spenat, Entrecote. more...
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Losing 0.5 kg a Week
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