Weigh In record (no journal entry) for 28 April 2018
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75 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 47.78g | Prot: 77.39g | Carbs: 239.12g.
Breakfast: Perfekt Krokante Muesli Chocolade, Campina Volle Melk, Volkoren Crackers, Tonijn in Water (uit Blik). Lunch: Kipnuggets, Tonijn in Water (uit Blik), Volkoren Brood. Dinner: Erwtjes en Worteltjes (Ingevroren), Freshona Gepelde Tomaten, Freshona Tomatenpuree, Dalla Costa Penne Spelt Volkoren Pasta. Snacks/Other: Ravensbergen Mueslireep. more...
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554 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Marianne v. Briemen's Weight History
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