veligoktas's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

85.9 kg Lost so far: 1.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

727 kcal

Fat: 32.75g | Prot: 29.98g | Carbs: 86.86g. Breakfast: Domatesler, Zeytin, Salatalık (Soyulmuş), Mis Üçgen Peynir, Haşlanmış Yumurta. Lunch: Çikolatalı Dondurma, Hurma, Kıymalı Kabak Yemeği. Dinner: Kaşarlı Pide. Snacks/Other: Domatesler. more...

2360 kcal

Exercise: yürüyüş - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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veligoktas's Weight History

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veligoktas's Journal, 28 Apr 18

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veligoktas's Weight History