Weigh In record (no journal entry) for 28 April 2018
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 27.11g | Prot: 32.40g | Carbs: 40.78g.
Lunch: Selada Daun Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kuning Telur Matang. Dinner: SariWangi Teh Hijau. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Bakwan. more...
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1981 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rositaismaniar's Weight History
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