Weigh In record (no journal entry) for 27 April 2018
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 43.11g | Prot: 62.01g | Carbs: 58.47g.
Breakfast: Iogurte de Kefir. Lunch: Laranja Pêra, Tomates, Rúcula, Brócolis Chineses (Cozido), Coxa de Frango. Dinner: Músculo Bovino, Banana Prata, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Iogurte de Kefir, Coco, Café com Açúcar, Arcor Chocolate Amargo 70% Cacau, Ricaeli Polpa de Coco Verde. more...
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Losing 0.2 kg a Week
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AlexGuil's Weight History
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