Weigh In record (no journal entry) for 27 April 2018
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.28g | Prot: 99.58g | Carbs: 34.31g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tortilla Francesa, Aceitunas Verdes, Nespresso Café Capsulas, Café Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Ajos Tiernos, Cebollas, Pepino, Delisano Solomillo Provenzal. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescanova Gamba Roja. Snacks/Other: Hacendado Chocolate Negro 85%, Melón Galia. more...
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Losing 1.1 kg a Week
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conde1900's Weight History
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