Weigh In record (no journal entry) for 27 April 2018
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66.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 51.89g | Prot: 41.57g | Carbs: 114.32g.
Breakfast: Agtal Amendoim Moido, Biomassa de Banana Verde, Sementes Chia Secas, Sementes de Linhaça, Banana Prata, Abacate, Bauducco Torrada Integral (1), Café, Suco de Limão. Lunch: Suco de Goiaba, Biomassa de Banana Verde, Sementes de Linhaça, Sementes Chia Secas, Vale Fértil Azeitonas Recheadas com Pimentão, Tomates Cereja, Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Suco de Goiaba, Bolo de Chocolate Low Carb, Pão de Queijo Low Carb. Snacks/Other: Coxinha, Café, Bolo de Chocolate Low Carb. more...
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1788 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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