Weigh In record (no journal entry) for 27 April 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 80.41g | Prot: 110.82g | Carbs: 33.72g.
Breakfast: Arla Mellanmjölk 1,5%, Kavli Majonäs Äkta, Kalles Kaviar, Kokt Ägg. Lunch: Kokt Ägg, Garant Stora Räkor I Lake. Dinner: ICA Rapsolja, Rödlök, Tomater, Monte Castello Mozzarella. Snacks/Other: Kaffe med Mjölk, Star Nutrition Whey-100. more...
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2496 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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gerebro87's Weight History
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