Weigh In record (no journal entry) for 27 April 2018
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 81.45g | Prot: 111.72g | Carbs: 187.87g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: Ströbröd, Tonfisk i Vatten, Potatis (Skalad, med Salt, Kokt), Vegetabilisk Rapsolja. Dinner: Mild Kvarg Naturell, Nötfärs 12%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Rödlök, Vegetabilisk Rapsolja, Sweet Chili Sauce, Majs, Tortilla. Snacks/Other: Marabou Daim, Olw Dill & Gräslök Chips, Arla Keso Naturell 4%, Päron. more...
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1596 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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